Diet Soufflé Potatoes

Zaid El-HassanCozinheiro

Ingredientes

• Boiled, peeled, and mashed potatoes
  2 kilograms
• Lean ground meat
  0.5 kilograms
• Non-fat powdered milk
  2 cups
• Crushed crackers or breadcrumbs
  0.5 cups
• Light butter
  2 tablespoons
• Onion, chopped
  2 pieces
• Óleo vegetal
  4 teaspoons
• Canela em pó
  0.5 teaspoons
• Especiarias
  0.5 teaspoons
• Sal
  1.5 teaspoons
• Pimenta branca
  0 pinch

Passos

1. 1

   Mix the mashed potatoes in a bowl with the milk, then add salt and white pepper to taste.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   Add the light butter and mix well until a smooth mixture is obtained.

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3. 3

   Sauté the onion with 2 teaspoons of oil until soft. Add the meat, cinnamon, spices, and salt, then cook the mixture until the meat is done.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

   Utensílios necessários:

   Tabuleiro de forno

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5. 5

   Preheat the oven to medium heat, about 180°C.

   Utensílios necessários:

   Forno

   recipe.minutes
6. 6

   Sprinkle the crushed crackers over the potatoes.

   recipe.minutes
7. 7

   Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is golden brown.

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8. 8

   Remove the dish from the oven and serve the soufflé potatoes hot.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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