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Diet Soufflé Potatoes

Diet Soufflé Potatoes

Zaid El-Hassan
Zaid El-Hassankuhar
KosiloVečerjaRecepti za otrokeGlavne jediالجمهورية اللبنانية / Levantine
Okusi:MastnoUmami
Čas priprave
7 min
Čas kuhanja
30 min
Skupni čas
37 min
Porcije
10
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Boiled, peeled, and mashed potatoes
    2 kilograms
  • Lean ground meat
    0.5 kilograms
  • Non-fat powdered milk
    2 cups
  • Crushed crackers or breadcrumbs
    0.5 cups
  • Light butter
    2 tablespoons
  • Onion, chopped
    2 pieces
  • Rastlinsko oljeRastlinsko olje
    4 teaspoons
  • Mleti cimetMleti cimet
    0.5 teaspoons
  • ZačimbeZačimbe
    0.5 teaspoons
  • SolSol
    1.5 teaspoons
  • Beli poperBeli poper
    0 pinch

Koraki

  1. 1

    Mix the mashed potatoes in a bowl with the milk, then add salt and white pepper to taste.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  2. 2

    Add the light butter and mix well until a smooth mixture is obtained.

    5 min
  3. 3

    Sauté the onion with 2 teaspoons of oil until soft. Add the meat, cinnamon, spices, and salt, then cook the mixture until the meat is done.

    Potrebni pripomočki:
    PonevPonev
    10 min
  4. 4

    Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

    Potrebni pripomočki:
    PekačPekač
    5 min
  5. 5

    Preheat the oven to medium heat, about 180°C.

    Potrebni pripomočki:
    PečicaPečica
    10 min
  6. 6

    Sprinkle the crushed crackers over the potatoes.

    2 min
  7. 7

    Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is golden brown.

    35 min
  8. 8

    Remove the dish from the oven and serve the soufflé potatoes hot.

    2 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat8 g
Beljakovine12 g
Carbohydrates35 g
Hranilne vrednosti sestavin (na 100g)
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
ZačimbeZačimbena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g
Beli poperBeli poperna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

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