Potato Soufflé

Noora Al-GhamdiShefi i kuzhinës

Përbërësit

• 2 kilograms of boiled, peeled, and mashed potatoes
  2 kilogram
• 2/3 cup of powdered milk
  0.7 cup
• 200 grams of butter
  200 gram
• 2 onions, chopped
  2 pieces
• 4 tablespoons of vegetable oil
  4 tablespoon
• 1/2 kilogram of ground beef
  0.5 kilogram
• 100 grams of pine nuts
  100 gram
• 1/2 teaspoon of ground cinnamon
  0.5 teaspoon
• 1/2 teaspoon of spice mix
  0.5 teaspoon
• 1/2 cup of breadcrumbs, finely ground
  0.5 cup
• 2 tablespoons of butter, cut into small cubes
  2 tablespoon
• Piper i bardhë
  0
• Kripë
  0

Hapat

1. 1

   Mash the potatoes in a bowl with the milk, then add salt and white pepper to taste.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
2. 2

   Add the butter and mix well until you achieve a smooth mixture.

   5 min
3. 3

   Sauté the onions with the oil until soft. Add the meat, pine nuts, cinnamon, spice mix, and salt to taste, and cook until the meat is done.

   Pajisjet e duhura:

   Tigan

   10 min
4. 4

   Grease a baking dish with 2 tablespoons of oil and cover the bottom with half of the potato mixture, then spread the meat filling over it and cover with another layer of potatoes.

   5 min
5. 5

   Preheat the oven to medium heat, about 180°C.

   Pajisjet e duhura:

   Furrë

   10 min
6. 6

   Sprinkle the fine breadcrumbs and butter cubes over the potatoes.

   5 min
7. 7

   Bake the potato dish with heat from the bottom for 30 minutes, then from the top for 5 minutes.

   35 min
8. 8

   Remove from the oven and serve hot.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Piper i bardhëpër 100g

Energjia300 kcal

Proteina10 g

Yndyra totale5 g

Karbohidrate60 g

Fibrat dietetike20 g

Sheqernat totale5 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat