Potatoes and Chicken in the Oven

اروي الغربيChef

Ingredients

• Boiled chicken breast
  500 grams
• Medium-sized potatoes
  4 pieces
• Medium-sized onion
  2 pieces
• Cloves of garlic
  4 cloves
• Lemon Juice
  2 cups
• Olive oil
  1 tablespoon
• Ground coriander
  1 teaspoon
• Ginger
  1 teaspoon
• Black Pepper
  1 teaspoon
• Salt
  1 teaspoon
• Water
  1 cup

Steps

1. 1

   Peel the potatoes and cut them into medium-thick lengthwise pieces.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Peel the onion and slice it. Cut the chicken into slices.

   Required Tools:

   Knife

   Cutting Board

   5 min
3. 3

   Season the chicken, potatoes, and onion with salt, pepper, ginger, and ground coriander.

   5 min
4. 4

   Place the potatoes, onion, and chicken in a baking dish. Add a tablespoon of olive oil, then a cup of water.

   Required Tools:

   Baking Sheet

   5 min
5. 5

   Put the dish in the oven for 45 minutes or until the potatoes are cooked.

   Required Tools:

   Oven

   45 min
6. 6

   Remove from the oven, mash the garlic and add it to the lemon juice, then add it to the chicken dish after it is cooked.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Ground corianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Gingerper 100g

Protein2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags