Potatoes and Chicken in the Oven

اروي الغربيKuhar

Sastojci

• Boiled chicken breast
  500 grams
• Medium-sized potatoes
  4 pieces
• Medium-sized onion
  2 pieces
• Cloves of garlic
  4 cloves
• Sok od limuna
  2 cups
• Maslinovo ulje
  1 tablespoon
• Mljeveni korijander
  1 teaspoon
• Đumbir
  1 teaspoon
• Crni papar
  1 teaspoon
• Sol
  1 teaspoon
• Voda
  1 cup

Koraci

1. 1

   Peel the potatoes and cut them into medium-thick lengthwise pieces.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   Peel the onion and slice it. Cut the chicken into slices.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
3. 3

   Season the chicken, potatoes, and onion with salt, pepper, ginger, and ground coriander.

   5 min
4. 4

   Place the potatoes, onion, and chicken in a baking dish. Add a tablespoon of olive oil, then a cup of water.

   Potreban pribor:

   Lim za pečenje

   5 min
5. 5

   Put the dish in the oven for 45 minutes or until the potatoes are cooked.

   Potreban pribor:

   Pećnica

   45 min
6. 6

   Remove from the oven, mash the garlic and add it to the lemon juice, then add it to the chicken dish after it is cooked.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Mljeveni korijanderna 100g

Energija298 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati55 g

Dijetalna vlakna40 g

Đumbirna 100g

Proteini2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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