Potatoes and Chicken in the Oven

اروي الغربيChef

Ingrediënten

• Boiled chicken breast
  500 grams
• Medium-sized potatoes
  4 pieces
• Medium-sized onion
  2 pieces
• Cloves of garlic
  4 cloves
• Citroensap
  2 cups
• Olijfolie
  1 tablespoon
• Gemalen koriander
  1 teaspoon
• Gember
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Zout
  1 teaspoon
• Water
  1 cup

Stappen

1. 1

   Peel the potatoes and cut them into medium-thick lengthwise pieces.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Peel the onion and slice it. Cut the chicken into slices.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
3. 3

   Season the chicken, potatoes, and onion with salt, pepper, ginger, and ground coriander.

   5 min
4. 4

   Place the potatoes, onion, and chicken in a baking dish. Add a tablespoon of olive oil, then a cup of water.

   Benodigde hulpmiddelen:

   Bakplaat

   5 min
5. 5

   Put the dish in the oven for 45 minutes or until the potatoes are cooked.

   Benodigde hulpmiddelen:

   Oven

   45 min
6. 6

   Remove from the oven, mash the garlic and add it to the lemon juice, then add it to the chicken dish after it is cooked.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Gemalen korianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Gemberper 100g

Protein2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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