Potatoes and Chicken in the Oven

اروي الغربيKokk

Ingredienser

• Boiled chicken breast
  500 grams
• Medium-sized potatoes
  4 pieces
• Medium-sized onion
  2 pieces
• Cloves of garlic
  4 cloves
• Sitronjuice
  2 cups
• Olivenolje
  1 tablespoon
• Malt koriander
  1 teaspoon
• Ingefær
  1 teaspoon
• Svart pepper
  1 teaspoon
• Salt
  1 teaspoon
• Vann
  1 cup

Trinn

1. 1

   Peel the potatoes and cut them into medium-thick lengthwise pieces.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Peel the onion and slice it. Cut the chicken into slices.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Season the chicken, potatoes, and onion with salt, pepper, ginger, and ground coriander.

   5 min
4. 4

   Place the potatoes, onion, and chicken in a baking dish. Add a tablespoon of olive oil, then a cup of water.

   Nødvendig utstyr:

   Stekebrett

   5 min
5. 5

   Put the dish in the oven for 45 minutes or until the potatoes are cooked.

   Nødvendig utstyr:

   Ovn

   45 min
6. 6

   Remove from the oven, mash the garlic and add it to the lemon juice, then add it to the chicken dish after it is cooked.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Malt korianderper 100g

Energi298 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

Ingefærper 100g

Protein2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger