Potatoes and Chicken in the Oven

اروي الغربيkuhar

Sestavine

• Boiled chicken breast
  500 grams
• Medium-sized potatoes
  4 pieces
• Medium-sized onion
  2 pieces
• Cloves of garlic
  4 cloves
• Limona sok
  2 cups
• Oljčno olje
  1 tablespoon
• Mleti koriander
  1 teaspoon
• Ingver
  1 teaspoon
• Črni poper
  1 teaspoon
• Sol
  1 teaspoon
• Voda
  1 cup

Koraki

1. 1

   Peel the potatoes and cut them into medium-thick lengthwise pieces.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Peel the onion and slice it. Cut the chicken into slices.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Season the chicken, potatoes, and onion with salt, pepper, ginger, and ground coriander.

   5 min
4. 4

   Place the potatoes, onion, and chicken in a baking dish. Add a tablespoon of olive oil, then a cup of water.

   Potrebni pripomočki:

   Pekač

   5 min
5. 5

   Put the dish in the oven for 45 minutes or until the potatoes are cooked.

   Potrebni pripomočki:

   Pečica

   45 min
6. 6

   Remove from the oven, mash the garlic and add it to the lemon juice, then add it to the chicken dish after it is cooked.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mleti korianderna 100g

Energija298 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati55 g

Prehranske vlaknine40 g

Ingverna 100g

Beljakovine2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake