Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
3
Spiża
Baġit
Kaloriji
200 kcal
Skala Porzjonijiet
Ingredjenti
- 5 medium potatoes5 pieces
- 7 cloves of garlic, minced7 cloves
- 1 medium tomato, diced very small1 piece
- 1 bell pepper, diced very small1 piece
- 4 tablespoons of oil4 tablespoons
- 1/2 green chili0.5 piece
- Salt and black pepper to taste0
Passi
- 1
Cut the potatoes into small cubes.
recipe.minutesGħodda meħtieġa:
Sikkina - 2
In a pot over heat, add the oil, then add the garlic and sauté until golden, season with spices, salt, and pepper.
recipe.minutesGħodda meħtieġa:
Kazzola - 3
Add the potatoes to the garlic and let them cook on low heat for five minutes.
recipe.minutes - 4
Add the tomato and bell pepper to the potatoes and let them cook until done, then serve hot.
recipe.minutes
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
10 g
3 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

