Čas priprave
10 min
Čas kuhanja
10 min
Skupni čas
20 min
Porcije
3
Stroški
Proračun
Kalorije
200 kcal
Porcije lestvice
Sestavine
- 5 medium potatoes5 pieces
- 7 cloves of garlic, minced7 cloves
- 1 medium tomato, diced very small1 piece
- 1 bell pepper, diced very small1 piece
- 4 tablespoons of oil4 tablespoons
- 1/2 green chili0.5 piece
- Salt and black pepper to taste0
Koraki
- 1
Cut the potatoes into small cubes.
5 minPotrebni pripomočki:
Nož - 2
In a pot over heat, add the oil, then add the garlic and sauté until golden, season with spices, salt, and pepper.
5 minPotrebni pripomočki:
Lonček - 3
Add the potatoes to the garlic and let them cook on low heat for five minutes.
5 min - 4
Add the tomato and bell pepper to the potatoes and let them cook until done, then serve hot.
5 min
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
10 g
3 g
30 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalVegetarijanskoVeganskoBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta

