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Cumin and Garlic Potatoes

Cumin and Garlic Potatoes

Ziyâd Yılmaz
Ziyâd YılmazChef
LunchDinnerAppetizersMain dishesSnacksVegetableswolrd / Middle-Eastern
Tastes:FattyHerbal
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
6
Cost
Medium
Calories
200 kcal

Scale Portions

Ingredients

  • Medium-sized potatoes
    0.5 kilogram
  • Green Bell PepperGreen Bell Pepper
    1 piece
  • Red Bell PepperRed Bell Pepper
    1 piece
  • Yellow Bell PepperYellow Bell Pepper
    1 piece
  • Large garlic clove
    8 cloves
  • Olive oilOlive oil
    1 tablespoon
  • Fresh parsley, stalk
    1 stalk
  • Ground cuminGround cumin
    1 teaspoon
  • Hot SauceHot Sauce
    0.3 teaspoon
  • SaltSalt
    0.3 teaspoon

Steps

  1. 1

    Peel the potatoes, wash them thoroughly with water, cut them into equal-sized cubes, and wash them again with water.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Remove the seeds from the bell peppers, then cut them into cubes and mix them with the potato cubes. Place everything in a tightly sealed pot.

    Required Tools:
    PotPot
    5 min
  3. 3

    Peel and crush the garlic well, add half of it to the pot with the potatoes and bell peppers. Add the hot sauce, salt, cumin, and oil, and mix well.

    5 min
  4. 4

    Place the pot on the heat, cover it well for 15 minutes while stirring continuously to quickly steam all the ingredients.

    15 min
  5. 5

    Add the remaining garlic to the pot, and leave it on the heat for another 5 minutes.

    5 min
  6. 6

    Pour the cumin and garlic potatoes into a serving dish and garnish with parsley.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat7 g
Protein4 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Green Bell PepperGreen Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Red Bell PepperRed Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Yellow Bell PepperYellow Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Hot SauceHot Sauceper 100g
Energy50 kcal
Protein1 g
Total Fat2 g
Carbohydrate8 g
Total Sugars3 g
Dietary Fiber0.5 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Appetizers#Potatoes