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Potatoes with Vegetables

Potatoes with Vegetables

Ali Al-Farsi
Ali Al-FarsiKok
FrokostAftensmadForretterHovedretterSnacksGrøntsagerwolrd / World
Smage:FedUrteagtig
Forberedelsestid
10 min
Kogetid
30 min
Samlet tid
40 min
Serveringer
4
Koste
Budget
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • 2 potatoes, diced
    2 pieces
  • 1 tomato, diced
    1 piece
  • 1 green pepper, diced
    1 piece
  • 1 medium onion, diced
    1 piece
  • 1/2 teaspoon salt
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 2 tablespoons corn oil
    2 tablespoons

Trin

  1. 1

    In a pot over heat, heat the oil well, then add the diced potatoes and fry them, then cover the pot and reduce the heat.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Add the onion, salt, cumin, and black pepper, stir the ingredients together, then cover the pot again and leave it on the heat for ten minutes.

    10 min
  3. 3

    Add the tomato and green pepper, stir slightly, then cover the pot slightly and let the ingredients cook together.

    10 min
  4. 4

    Turn off the heat, and serve the potatoes.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein3 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Easy_Recipes#Appetizers#Potatoes