Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
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Porzjonijiet
4
Spiża
Baġit
Kaloriji
200 kcal
Skala Porzjonijiet
Ingredjenti
- 2 potatoes, diced2 pieces
- 1 tomato, diced1 piece
- 1 green pepper, diced1 piece
- 1 medium onion, diced1 piece
- 1/2 teaspoon salt0.5 teaspoon
- 1/2 teaspoon cumin0.5 teaspoon
- 1/2 teaspoon black pepper0.5 teaspoon
- 2 tablespoons corn oil2 tablespoons
Passi
- 1
In a pot over heat, heat the oil well, then add the diced potatoes and fry them, then cover the pot and reduce the heat.
recipe.minutesGħodda meħtieġa:
Kazzola - 2
Add the onion, salt, cumin, and black pepper, stir the ingredients together, then cover the pot again and leave it on the heat for ten minutes.
recipe.minutes - 3
Add the tomato and green pepper, stir slightly, then cover the pot slightly and let the ingredients cook together.
recipe.minutes - 4
Turn off the heat, and serve the potatoes.
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Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
10 g
3 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

