Garlic and Dried Coriander Potatoes

بلسم بن عبد الكريمChef

Ingredients

• Potatoes
  0.5 kilogram
• Garlic
  2 tablespoons
• Dried Coriander
  1 tablespoon
• Salt
  0
• Black Pepper
  0
• Chili Pepper
  0

Steps

1. 1

   Peel the potatoes and cut them into small cubes, fry them in deep oil, and place them on paper to absorb the oil.

   Required Tools:

   Frying Pan

   20 min
2. 2

   Mix the garlic with the dried coriander well until completely combined, fry in oil, then add the potatoes and season with salt and pepper, adding chili if desired.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags