Garlic and Dried Coriander Potatoes

بلسم بن عبد الكريمChef

Ingrediënten

• Potatoes
  0.5 kilogram
• Knoflook
  2 tablespoons
• Gedroogde Koriander
  1 tablespoon
• Zout
  0
• Zwarte peper
  0
• Chilipeper
  0

Stappen

1. 1

   Peel the potatoes and cut them into small cubes, fry them in deep oil, and place them on paper to absorb the oil.

   Benodigde hulpmiddelen:

   Koekenpan

   20 min
2. 2

   Mix the garlic with the dried coriander well until completely combined, fry in oil, then add the potatoes and season with salt and pepper, adding chili if desired.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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