Mashed Potatoes with Tuna

Suhail Al-AhmadChef

Ingredients

• 3 medium-sized potatoes
  3 pieces
• 2 medium-sized carrots
  2 pieces
• 100 grams of tuna, which is half a can
  100 grams
• 1 lemon
  1 piece
• 1 tablespoon of olive oil
  1 tablespoon
• Spices
  0

Steps

1. 1

   Peel the potatoes and carrots, then cut them and place them in a pot with boiling water to cook.

   Required Tools:

   Pot

   10 min
2. 2

   Add the peas to the potatoes and let them cook.

   5 min
3. 3

   Squeeze the lemon over the tuna.

   1 min
4. 4

   Drain the potatoes, carrots, and peas, mash them well, then add the tuna and mix. Add a tablespoon of olive oil and the spices, mix well, and serve.

   Required Tools:

   Potato Masher

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags