Mashed Potatoes with Tuna

Bulut AbalıoğluChef

Ingredients

• 3 medium potatoes
  3 pieces
• 2 medium carrots
  2 pieces
• 100 grams of tuna, which is half a can
  100 grams
• 1 lemon
  1 piece
• 1 tablespoon of olive oil
  1 tablespoon
• Spices
  0

Steps

1. 1

   Peel the potatoes and carrots, then cut them and place them in a pot with boiling water to cook.

   Required Tools:

   Pot

   10 min
2. 2

   Add the peas to the potatoes and let them cook.

   5 min
3. 3

   Squeeze the lemon over the tuna.

   1 min
4. 4

   Drain the potatoes, carrots, and peas, then mash them well. Add the tuna and mix, then add a tablespoon of olive oil and spices, mix well and serve.

   Required Tools:

   🍳

   Masher

   🍳

   Bowl

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags