Ħin tal-Prepjazzjoni
30 minuti
Ħin Sajjar
30 minuti
Ħin Totali
60 minuti
Porzjonijiet
2
Spiża
Medju
Kaloriji
500 kcal
Skala Porzjonijiet
Ingredjenti
- Minced meat0.3 kilogram
- Potatoes4 medium size
- Onion, chopped1 piece
- Garlic clove, chopped2 cloves
Ġuħ ta' tomat1 cup- Bell pepper, mixed colors diced0.5 cup
- Salt and black pepper to taste0
Passi
- 1
In a hot non-stick pot, sprinkle a little oil and sauté the onion and garlic, then add the meat, spices, and bell peppers until the meat is cooked.
30 minutiGħodda meħtieġa:🍳Non-stick pot - 2
Peel the potatoes, hollow them out, and then stuff them with the sautéed meat mixture.
30 minuti - 3
Arrange the stuffed potatoes in a baking dish, pour the hot tomato juice over them, and cover with foil.
30 minutiGħodda meħtieġa:🍳Baking dish - 4
Place the dish in the oven at 180 degrees Celsius, leave for about 30 minutes until cooked, then remove the foil, drizzle the surface with oil, and place under the broiler for a few minutes until browned.
30 minutiGħodda meħtieġa:
Forn
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
20 g
25 g
45 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ġuħ ta' tomatgħal kull 100g
30 kcal
1 g
0.1 g
7 g
4 g
0.5 g
91 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib

