Voorbereidingstijd
30 minuten
Kooktijd
30 minuten
Totale tijd
60 minuten
Porties
2
Kosten
Medium
Calorieën
500 kcal
Schaaldelen
Ingrediënten
- Minced meat0.3 kilogram
- Potatoes4 medium size
- Onion, chopped1 piece
- Garlic clove, chopped2 cloves
Tomatensap1 cup- Bell pepper, mixed colors diced0.5 cup
- Salt and black pepper to taste0
Stappen
- 1
In a hot non-stick pot, sprinkle a little oil and sauté the onion and garlic, then add the meat, spices, and bell peppers until the meat is cooked.
30 minutenBenodigde hulpmiddelen:🍳Non-stick pot - 2
Peel the potatoes, hollow them out, and then stuff them with the sautéed meat mixture.
30 minuten - 3
Arrange the stuffed potatoes in a baking dish, pour the hot tomato juice over them, and cover with foil.
30 minutenBenodigde hulpmiddelen:🍳Baking dish - 4
Place the dish in the oven at 180 degrees Celsius, leave for about 30 minutes until cooked, then remove the foil, drizzle the surface with oil, and place under the broiler for a few minutes until browned.
30 minutenBenodigde hulpmiddelen:
Oven
Voedingsfeiten
General Recipe Nutrition (Per Serving)
20 g
25 g
45 g
Ingredients Nutritional Facts (per 100g)
Tomatensapper 100g
30 kcal
1 g
0.1 g
7 g
4 g
0.5 g
91 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
HalalGlutenvrijZuivelvrij

