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Stuffed Potatoes with Ground Meat

Stuffed Potatoes with Ground Meat

بليغ النابلي
بليغ النابليKok
FrokostAftensmadHovedretterKødGrøntsagerwolrd / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
30 minutter
Kogetid
30 minutter
Samlet tid
60 minutter
Serveringer
7
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Hakket kødHakket kød
    500 grams
  • Onion, finely chopped
    2 pieces
  • Garlic cloves, crushed, finely
    4 cloves
  • Blandede krydderierBlandede krydderier
    1 tablespoon
  • Salt and black pepper to taste
    0
  • SumakSumak
    0.3 tablespoon
  • PersillePersille
    0.3 cup
  • DildDild
    0.5 cup
  • Carrot, grated
    1 piece
  • Tørret MynteTørret Mynte
    2 tablespoon
  • Medium-sized potatoes, peeled and hollowed
    9 pieces
  • Tomatoes
    5 pieces
  • TomatpastaTomatpasta
    1 tablespoon
  • Hot water
    2 cups
  • Chicken broth cube
    1 cube
  • OlivenolieOlivenolie
    3 tablespoon
  • Toasted pine nuts
    0.5 cup

Trin

  1. 1

    In a pot over heat, add the meat for five minutes, then add the onion and crushed garlic and let it simmer for five minutes. Add the olive oil and let the meat cook until done.

    Nødvendigt udstyr:
    KedelKedel
    5 minutter
  2. 2

    Add salt, pepper, spices, and grated carrot, stir well, then let it sit for five minutes and set aside.

    5 minutter
  3. 3

    In a bowl, place the meat filling and add sumac, parsley, and toasted pine nuts.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 minutter
  4. 4

    Place the potatoes in a deep bowl with enough water and salt.

    Nødvendigt udstyr:
    🍳
    Deep bowl
    5 minutter
  5. 5

    To prepare the tomato sauce, place the tomatoes in a pot over low heat and let them boil.

    Nødvendigt udstyr:
    KedelKedel
    5 minutter
  6. 6

    Dissolve the tomato paste in two tablespoons of water, then add it to the tomato juice and let it boil until thickened.

    5 minutter
  7. 7

    Stuff the potatoes using a spoon, then place them in a pot over medium heat. Add the broth, and when it boils, add the tomato sauce and cover the pot. Let it cook over medium heat for half an hour, then serve the stuffed potatoes.

    Nødvendigt udstyr:
    KedelKedel
    SkeSke
    30 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
SumakSumakpr. 100g
Energi300 kcal
Protein5 g
Total fedt10 g
Kulhydrat60 g
Kostfibre25 g
PersillePersillepr. 100g
Energi36 kcal
Protein3 g
Total fedt0.4 g
Kulhydrat6 g
Kostfibre3.3 g
Sukkerarter i alt0.9 g
DildDildpr. 100g
Energi43 kcal
Protein3.5 g
Total fedt1.1 g
Kulhydrat7 g
Kostfibre2 g
Tørret MynteTørret Myntepr. 100g
Energi276 kcal
Protein6 g
Total fedt8 g
Kulhydrat68 g
Kostfibre38 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#Arabic_Recipes#Main_Dishes#Potatoes