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Stuffed Potatoes with Ground Meat

Stuffed Potatoes with Ground Meat

بليغ النابلي
بليغ النابليKuhar
RučakVečeraGlavna jelaMesoPovrćewolrd / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
30 minuta
Vrijeme kuhanja
30 minuta
Ukupno vrijeme
60 minuta
Posluge
7
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Mljeveno mesoMljeveno meso
    500 grams
  • Onion, finely chopped
    2 pieces
  • Garlic cloves, crushed, finely
    4 cloves
  • Mješavina začinaMješavina začina
    1 tablespoon
  • Salt and black pepper to taste
    0
  • SumakSumak
    0.3 tablespoon
  • PeršunPeršun
    0.3 cup
  • DillDill
    0.5 cup
  • Carrot, grated
    1 piece
  • Suha metvicaSuha metvica
    2 tablespoon
  • Medium-sized potatoes, peeled and hollowed
    9 pieces
  • Tomatoes
    5 pieces
  • Pasta od rajčicePasta od rajčice
    1 tablespoon
  • Hot water
    2 cups
  • Chicken broth cube
    1 cube
  • Maslinovo uljeMaslinovo ulje
    3 tablespoon
  • Toasted pine nuts
    0.5 cup

Koraci

  1. 1

    In a pot over heat, add the meat for five minutes, then add the onion and crushed garlic and let it simmer for five minutes. Add the olive oil and let the meat cook until done.

    Potreban pribor:
    LonacLonac
    5 minuta
  2. 2

    Add salt, pepper, spices, and grated carrot, stir well, then let it sit for five minutes and set aside.

    5 minuta
  3. 3

    In a bowl, place the meat filling and add sumac, parsley, and toasted pine nuts.

    Potreban pribor:
    🍳
    Bowl
    5 minuta
  4. 4

    Place the potatoes in a deep bowl with enough water and salt.

    Potreban pribor:
    🍳
    Deep bowl
    5 minuta
  5. 5

    To prepare the tomato sauce, place the tomatoes in a pot over low heat and let them boil.

    Potreban pribor:
    LonacLonac
    5 minuta
  6. 6

    Dissolve the tomato paste in two tablespoons of water, then add it to the tomato juice and let it boil until thickened.

    5 minuta
  7. 7

    Stuff the potatoes using a spoon, then place them in a pot over medium heat. Add the broth, and when it boils, add the tomato sauce and cover the pot. Let it cook over medium heat for half an hour, then serve the stuffed potatoes.

    Potreban pribor:
    LonacLonac
    ŽlicaŽlica
    30 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno mesoMljeveno mesona 100g
Energija250 kcal
Proteini20 g
Ukupno masti15 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
SumakSumakna 100g
Energija300 kcal
Proteini5 g
Ukupno masti10 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
PeršunPeršunna 100g
Energija36 kcal
Proteini3 g
Ukupno masti0.4 g
Ugljikohidrati6 g
Dijetalna vlakna3.3 g
Ukupno šećera0.9 g
DillDillna 100g
Energija43 kcal
Proteini3.5 g
Ukupno masti1.1 g
Ugljikohidrati7 g
Dijetalna vlakna2 g
Suha metvicaSuha metvicana 100g
Energija276 kcal
Proteini6 g
Ukupno masti8 g
Ugljikohidrati68 g
Dijetalna vlakna38 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvoda
#Arabic_Recipes#Main_Dishes#Potatoes