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Stuffed Potatoes with Ground Meat

Stuffed Potatoes with Ground Meat

بليغ النابلي
بليغ النابليCuoco
PranzoCenaPiatti principaliCarneVerdurewolrd / Middle-Eastern
Sapori:UmamiGrasso
Tempo di preparazione
30 min
Tempo di cottura
30 min
Tempo totale
60 min
Porzioni
7
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • Carne macinataCarne macinata
    500 grams
  • Onion, finely chopped
    2 pieces
  • Garlic cloves, crushed, finely
    4 cloves
  • Spezie misteSpezie miste
    1 tablespoon
  • Salt and black pepper to taste
    0
  • SumacSumac
    0.3 tablespoon
  • PrezzemoloPrezzemolo
    0.3 cup
  • AnetoAneto
    0.5 cup
  • Carrot, grated
    1 piece
  • Menta essiccataMenta essiccata
    2 tablespoon
  • Medium-sized potatoes, peeled and hollowed
    9 pieces
  • Tomatoes
    5 pieces
  • Concentrato di pomodoroConcentrato di pomodoro
    1 tablespoon
  • Hot water
    2 cups
  • Chicken broth cube
    1 cube
  • Olio d'olivaOlio d'oliva
    3 tablespoon
  • Toasted pine nuts
    0.5 cup

Passi

  1. 1

    In a pot over heat, add the meat for five minutes, then add the onion and crushed garlic and let it simmer for five minutes. Add the olive oil and let the meat cook until done.

    Utensili necessari:
    PentolaPentola
    5 min
  2. 2

    Add salt, pepper, spices, and grated carrot, stir well, then let it sit for five minutes and set aside.

    5 min
  3. 3

    In a bowl, place the meat filling and add sumac, parsley, and toasted pine nuts.

    Utensili necessari:
    🍳
    Bowl
    5 min
  4. 4

    Place the potatoes in a deep bowl with enough water and salt.

    Utensili necessari:
    🍳
    Deep bowl
    5 min
  5. 5

    To prepare the tomato sauce, place the tomatoes in a pot over low heat and let them boil.

    Utensili necessari:
    PentolaPentola
    5 min
  6. 6

    Dissolve the tomato paste in two tablespoons of water, then add it to the tomato juice and let it boil until thickened.

    5 min
  7. 7

    Stuff the potatoes using a spoon, then place them in a pot over medium heat. Add the broth, and when it boils, add the tomato sauce and cover the pot. Let it cook over medium heat for half an hour, then serve the stuffed potatoes.

    Utensili necessari:
    PentolaPentola
    CucchiaioCucchiaio
    30 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine25 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
Carne macinataCarne macinataper 100g
Energia250 kcal
Proteine20 g
Grassi totali15 g
Spezie misteSpezie misteper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g
SumacSumacper 100g
Energia300 kcal
Proteine5 g
Grassi totali10 g
Carbohydrate60 g
Fibre alimentari25 g
PrezzemoloPrezzemoloper 100g
Energia36 kcal
Proteine3 g
Grassi totali0.4 g
Carbohydrate6 g
Fibre alimentari3.3 g
Zuccheri totali0.9 g
AnetoAnetoper 100g
Energia43 kcal
Proteine3.5 g
Grassi totali1.1 g
Carbohydrate7 g
Fibre alimentari2 g
Menta essiccataMenta essiccataper 100g
Energia276 kcal
Proteine6 g
Grassi totali8 g
Carbohydrate68 g
Fibre alimentari38 g
Concentrato di pomodoroConcentrato di pomodoroper 100g
Energia100 kcal
Proteine1.5 g
Grassi totali0.5 g
Carbohydrate24 g
Zuccheri totali20 g
Fibre alimentari2 g
Olio d'olivaOlio d'olivaper 100g
Energia884 kcal
Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza glutineSenza latticini
#Arabic_Recipes#Main_Dishes#Potatoes