ShiTayibIdħol
Stuffed Potatoes with Ground Meat

Stuffed Potatoes with Ground Meat

بليغ النابلي
بليغ النابليChef
PranzuĊenaPlatti prinċipaliLaħamVerduriwolrd / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
30 min
Ħin Totali
60 min
Porzjonijiet
7
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Laħam imqaddedLaħam imqadded
    500 grams
  • Onion, finely chopped
    2 pieces
  • Garlic cloves, crushed, finely
    4 cloves
  • Speċijiet miksijaSpeċijiet miksija
    1 tablespoon
  • Salt and black pepper to taste
    0
  • SumakSumak
    0.3 tablespoon
  • ParsillParsill
    0.3 cup
  • DillDill
    0.5 cup
  • Carrot, grated
    1 piece
  • Menta mitfugħaMenta mitfugħa
    2 tablespoon
  • Medium-sized potatoes, peeled and hollowed
    9 pieces
  • Tomatoes
    5 pieces
  • Pasta tat-tadamPasta tat-tadam
    1 tablespoon
  • Hot water
    2 cups
  • Chicken broth cube
    1 cube
  • Żejt tal-olivaŻejt tal-oliva
    3 tablespoon
  • Toasted pine nuts
    0.5 cup

Passi

  1. 1

    In a pot over heat, add the meat for five minutes, then add the onion and crushed garlic and let it simmer for five minutes. Add the olive oil and let the meat cook until done.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  2. 2

    Add salt, pepper, spices, and grated carrot, stir well, then let it sit for five minutes and set aside.

    5 min
  3. 3

    In a bowl, place the meat filling and add sumac, parsley, and toasted pine nuts.

    Għodda meħtieġa:
    🍳
    Bowl
    5 min
  4. 4

    Place the potatoes in a deep bowl with enough water and salt.

    Għodda meħtieġa:
    🍳
    Deep bowl
    5 min
  5. 5

    To prepare the tomato sauce, place the tomatoes in a pot over low heat and let them boil.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  6. 6

    Dissolve the tomato paste in two tablespoons of water, then add it to the tomato juice and let it boil until thickened.

    5 min
  7. 7

    Stuff the potatoes using a spoon, then place them in a pot over medium heat. Add the broth, and when it boils, add the tomato sauce and cover the pot. Let it cook over medium heat for half an hour, then serve the stuffed potatoes.

    Għodda meħtieġa:
    KazzolaKazzola
    SpoonSpoon
    30 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Laħam imqaddedLaħam imqaddedgħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
SumakSumakgħal kull 100g
Enerġija300 kcal
Proteini5 g
Xaħam Totali10 g
Karboidrati60 g
Fibri Dietetiċi25 g
ParsillParsillgħal kull 100g
Enerġija36 kcal
Proteini3 g
Xaħam Totali0.4 g
Karboidrati6 g
Fibri Dietetiċi3.3 g
Zokkor Totali0.9 g
DillDillgħal kull 100g
Enerġija43 kcal
Proteini3.5 g
Xaħam Totali1.1 g
Karboidrati7 g
Fibri Dietetiċi2 g
Menta mitfugħaMenta mitfugħagħal kull 100g
Enerġija276 kcal
Proteini6 g
Xaħam Totali8 g
Karboidrati68 g
Fibri Dietetiċi38 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Arabic_Recipes#Main_Dishes#Potatoes