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Stuffed Potatoes with Ground Meat

Stuffed Potatoes with Ground Meat

بليغ النابلي
بليغ النابليKokk
LunsjMiddagHovedretterKjøttGrønnsakerwolrd / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
7
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • KjøttdeigKjøttdeig
    500 grams
  • Onion, finely chopped
    2 pieces
  • Garlic cloves, crushed, finely
    4 cloves
  • Blandede krydderBlandede krydder
    1 tablespoon
  • Salt and black pepper to taste
    0
  • SumakSumak
    0.3 tablespoon
  • PersillePersille
    0.3 cup
  • DillDill
    0.5 cup
  • Carrot, grated
    1 piece
  • Tørket MynteTørket Mynte
    2 tablespoon
  • Medium-sized potatoes, peeled and hollowed
    9 pieces
  • Tomatoes
    5 pieces
  • TomatpuréTomatpuré
    1 tablespoon
  • Hot water
    2 cups
  • Chicken broth cube
    1 cube
  • OlivenoljeOlivenolje
    3 tablespoon
  • Toasted pine nuts
    0.5 cup

Trinn

  1. 1

    In a pot over heat, add the meat for five minutes, then add the onion and crushed garlic and let it simmer for five minutes. Add the olive oil and let the meat cook until done.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Add salt, pepper, spices, and grated carrot, stir well, then let it sit for five minutes and set aside.

    5 min
  3. 3

    In a bowl, place the meat filling and add sumac, parsley, and toasted pine nuts.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  4. 4

    Place the potatoes in a deep bowl with enough water and salt.

    Nødvendig utstyr:
    🍳
    Deep bowl
    5 min
  5. 5

    To prepare the tomato sauce, place the tomatoes in a pot over low heat and let them boil.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  6. 6

    Dissolve the tomato paste in two tablespoons of water, then add it to the tomato juice and let it boil until thickened.

    5 min
  7. 7

    Stuff the potatoes using a spoon, then place them in a pot over medium heat. Add the broth, and when it boils, add the tomato sauce and cover the pot. Let it cook over medium heat for half an hour, then serve the stuffed potatoes.

    Nødvendig utstyr:
    KjeleKjele
    SkjeSkje
    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
SumakSumakper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Karbohydrat60 g
Kostfiber25 g
PersillePersilleper 100g
Energi36 kcal
Protein3 g
Total fett0.4 g
Karbohydrat6 g
Kostfiber3.3 g
Sukkerarter totalt0.9 g
DillDillper 100g
Energi43 kcal
Protein3.5 g
Total fett1.1 g
Karbohydrat7 g
Kostfiber2 g
Tørket MynteTørket Mynteper 100g
Energi276 kcal
Protein6 g
Total fett8 g
Karbohydrat68 g
Kostfiber38 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefri
#Arabic_Recipes#Main_Dishes#Potatoes