ShiTayibPrijava
Stuffed Potatoes with Ground Meat

Stuffed Potatoes with Ground Meat

بليغ النابلي
بليغ النابليkuhar
KosiloVečerjaGlavne jediMesnineZelenjavawolrd / Middle-Eastern
Okusi:UmamiMastno
Čas priprave
30 min
Čas kuhanja
30 min
Skupni čas
60 min
Porcije
7
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Mleto mesoMleto meso
    500 grams
  • Onion, finely chopped
    2 pieces
  • Garlic cloves, crushed, finely
    4 cloves
  • Mešanica začimbovMešanica začimbov
    1 tablespoon
  • Salt and black pepper to taste
    0
  • SumakSumak
    0.3 tablespoon
  • PeteršiljPeteršilj
    0.3 cup
  • KoperKoper
    0.5 cup
  • Carrot, grated
    1 piece
  • Posušena metaPosušena meta
    2 tablespoon
  • Medium-sized potatoes, peeled and hollowed
    9 pieces
  • Tomatoes
    5 pieces
  • Paradižnikova pastaParadižnikova pasta
    1 tablespoon
  • Hot water
    2 cups
  • Chicken broth cube
    1 cube
  • Oljčno oljeOljčno olje
    3 tablespoon
  • Toasted pine nuts
    0.5 cup

Koraki

  1. 1

    In a pot over heat, add the meat for five minutes, then add the onion and crushed garlic and let it simmer for five minutes. Add the olive oil and let the meat cook until done.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Add salt, pepper, spices, and grated carrot, stir well, then let it sit for five minutes and set aside.

    5 min
  3. 3

    In a bowl, place the meat filling and add sumac, parsley, and toasted pine nuts.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  4. 4

    Place the potatoes in a deep bowl with enough water and salt.

    Potrebni pripomočki:
    🍳
    Deep bowl
    5 min
  5. 5

    To prepare the tomato sauce, place the tomatoes in a pot over low heat and let them boil.

    Potrebni pripomočki:
    LončekLonček
    5 min
  6. 6

    Dissolve the tomato paste in two tablespoons of water, then add it to the tomato juice and let it boil until thickened.

    5 min
  7. 7

    Stuff the potatoes using a spoon, then place them in a pot over medium heat. Add the broth, and when it boils, add the tomato sauce and cover the pot. Let it cook over medium heat for half an hour, then serve the stuffed potatoes.

    Potrebni pripomočki:
    LončekLonček
    ŽlicaŽlica
    30 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine25 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
Mleto mesoMleto mesona 100g
Energija250 kcal
Beljakovine20 g
Skupne maščobe15 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
SumakSumakna 100g
Energija300 kcal
Beljakovine5 g
Skupne maščobe10 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
PeteršiljPeteršiljna 100g
Energija36 kcal
Beljakovine3 g
Skupne maščobe0.4 g
Ogljikovi hidrati6 g
Prehranske vlaknine3.3 g
Skupni sladkorji0.9 g
KoperKoperna 100g
Energija43 kcal
Beljakovine3.5 g
Skupne maščobe1.1 g
Ogljikovi hidrati7 g
Prehranske vlaknine2 g
Posušena metaPosušena metana 100g
Energija276 kcal
Beljakovine6 g
Skupne maščobe8 g
Ogljikovi hidrati68 g
Prehranske vlaknine38 g
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkov
#Arabic_Recipes#Main_Dishes#Potatoes