Spiced Potatoes

Omar Al-KhatibChef

Ingrediënten

• Potatoes
  1 kilogram
• Knoflook
  3 clove
• Tomatenpuree
  1 tablespoon
• Olijfolie
  3 tablespoon
• Zout
  1 tablespoon
• Gedroogde Rode Paprika
  1 teaspoon
• Gemalen koriander
  1 teaspoon
• Water
  0.3 cup

Stappen

1. 1

   In a pot over heat, heat the oil, then add the garlic, coriander, and red pepper and sauté for one minute.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the water mixed with tomato paste, salt, and the fried potatoes to the pot and stir the mixture for two minutes.

   recipe.minutes
3. 3

   Remove the pot from the heat, pour the spiced potatoes into a dish, garnish with parsley and lemon, and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Gedroogde Rode Paprikaper 100g

Energy282 kcal

Protein12 g

Total Fat1 g

Carbohydrate55 g

Dietary Fiber30 g

Total Sugars5 g

Gemalen korianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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