Potato Wedges

فاطمة العلوينيChef

Ingrediënten

• Aardappel
  0.5 kilogram
• Zwarte peper
  0.5 teaspoon
• Paprika
  0.3 teaspoon
• Zout
  0.5 teaspoon
• Water
  3 tablespoon
• Plantenolie
  1 cup

Stappen

1. 1

   Peel the potatoes and cut them into thick pieces (or quarters if they are small).

   recipe.minutes
2. 2

   Season with salt, pepper, and paprika, place with water in a Pyrex dish and cover tightly with another dish.

   Benodigde hulpmiddelen:

   🍳

   Pyrex Dish

   recipe.minutes
3. 3

   Place in the microwave on high for 10-12 minutes.

   Benodigde hulpmiddelen:

   🍳

   Microwave

   recipe.minutes
4. 4

   Remove from the microwave and fry in hot oil until they turn golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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