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Fried Batbout

Fried Batbout

Rania El-Masri
Rania El-Masrikuhar
ZajtrkRecepti za otrokePekaالمملكة المغربية / Moroccan
Okusi:MastnoSlano
Čas priprave
10 min
Čas kuhanja
10 min
Skupni čas
20 min
Porcije
5
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 1 cup white flour
    1 cup
  • 1/2 cup semolina
    0.5 cup
  • 1 tablespoon yeast
    1 tablespoon
  • OljeOlje
    0
  • A pinch of salt
    0
  • Warm water
    0

Koraki

  1. 1

    In a bowl, mix the flour, semolina, salt, and yeast well, then gradually add water, knead to obtain a soft dough, and let it rise.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    10 min
  2. 2

    Grease your hands with oil, then shape the batbout into balls and place them on a plate.

    5 min
  3. 3

    In a frying pan, heat a little oil, flatten the batbout balls slightly so they are neither too thin nor too thick, then place them in the hot pan and fry until bubbles appear.

    Potrebni pripomočki:
    PonevPonev
    5 min
  4. 4

    Sprinkle a little oil on the top of the batbout and flip to the other side to brown, repeat the process until all the dough is used.

    5 min
  5. 5

    Serve the batbout pancakes on a plate and enjoy hot.

    2 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine6 g
Carbohydrates35 g
Hranilne vrednosti sestavin (na 100g)
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijansko
#Easy_Recipes#Moroccan_Cuisine#Batbout