Stuffed Eggplant

صقر نيفرChef

Ingredients

• Eggplant
  3 kilograms
• Tomato
  2 kilograms
• Onion
  2 large
• Bell Pepper
  1 piece
• Coriander
  1 teaspoon
• Vegetable Oil
  4 tablespoons
• Salt
  0
• Water
  0

Steps

1. 1

   Add vegetable oil to a medium-sized pot, fry the eggplant while stirring continuously to prevent burning.

   Required Tools:

   🍳

   Pot

   10 min
2. 2

   Add the remaining ingredients, stir well for 8 minutes or until cooked.

   8 min
3. 3

   Add a cup of water, a pinch of salt, and a pinch of coriander, and let it simmer until the water evaporates.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Bell Pepperper 100g

Energy20 kcal

Protein0.9 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2.4 g

Dietary Fiber1.5 g

Water93 g

Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags