Peas with Seafood

Majid Al-SayedKok

Ingredienser

• 1 kilogram of peas
  1 kilogram
• 1/2 kilogram of calamari (squid), cuttlefish, a type of seafood mollusk
  0.5 kilogram
• 4 cloves of garlic
  4 clove
• 2 tomatoes
  2 piece
• 1 tablespoon of canned tomatoes
  1 tablespoon
• 3 tablespoons of oil
  3 tablespoon
• Salt
  0
• Sort peber
  0
• Rød Peber
  0
• Saffran
  0
• Spidskommen
  0

Trin

1. 1

   Clean the cuttlefish well and cut it into medium-sized pieces.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 min
2. 2

   In the pressure cooker, sauté the crushed garlic in oil for a bit, then add the cuttlefish and stir slightly.

   Nødvendigt udstyr:

   Trykkoger

   5 min
3. 3

   Add the peas, salt, red pepper, black pepper, and saffron to the cuttlefish.

   5 min
4. 4

   Stir the mixture for a quarter of an hour until the juices from the cuttlefish are released and mix with the peas.

   15 min
5. 5

   Add a large tablespoon of canned tomatoes to the cuttlefish and stir for 5 minutes.

   5 min
6. 6

   Add the peeled and chopped tomatoes to the mixture, 1/2 cup of water, and a quarter tablespoon of cumin.

   5 min
7. 7

   Close the pressure cooker and leave it for half an hour on medium heat.

   30 min
8. 8

   Serve the peas with cuttlefish in a serving dish and enjoy hot alongside a green salad.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Rød Peberpr. 100g

Energi300 kcal

Protein12 g

Total fedt15 g

Kulhydrat40 g

Kostfibre10 g

Sukkerarter i alt5 g

Saffranpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt2 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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