Peas with Seafood

Majid Al-SayedKuhar

Sastojci

• 1 kilogram of peas
  1 kilogram
• 1/2 kilogram of calamari (squid), cuttlefish, a type of seafood mollusk
  0.5 kilogram
• 4 cloves of garlic
  4 clove
• 2 tomatoes
  2 piece
• 1 tablespoon of canned tomatoes
  1 tablespoon
• 3 tablespoons of oil
  3 tablespoon
• Sol
  0
• Crni papar
  0
• Crvena Paprika
  0
• Šafran
  0
• Kumin
  0

Koraci

1. 1

   Clean the cuttlefish well and cut it into medium-sized pieces.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 minuta
2. 2

   In the pressure cooker, sauté the crushed garlic in oil for a bit, then add the cuttlefish and stir slightly.

   Potreban pribor:

   Tlakovka

   5 minuta
3. 3

   Add the peas, salt, red pepper, black pepper, and saffron to the cuttlefish.

   5 minuta
4. 4

   Stir the mixture for a quarter of an hour until the juices from the cuttlefish are released and mix with the peas.

   15 minuta
5. 5

   Add a large tablespoon of canned tomatoes to the cuttlefish and stir for 5 minutes.

   5 minuta
6. 6

   Add the peeled and chopped tomatoes to the mixture, 1/2 cup of water, and a quarter tablespoon of cumin.

   5 minuta
7. 7

   Close the pressure cooker and leave it for half an hour on medium heat.

   30 minuta
8. 8

   Serve the peas with cuttlefish in a serving dish and enjoy hot alongside a green salad.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Crvena Paprikana 100g

Energija300 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati40 g

Dijetalna vlakna10 g

Ukupno šećera5 g

Šafranna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera2 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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