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Peas with Seafood

Peas with Seafood

Majid Al-Sayed
Majid Al-SayedKokk
LunsjMiddagHovedretterPastaSjømatwolrd / Mediterranean
Smaker:UmamiSaltJordaktig
Forberedelsestid
30 minutter
Koketid
45 minutter
Total tid
75 minutter
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 1 kilogram of peas
    1 kilogram
  • 1/2 kilogram of calamari (squid), cuttlefish, a type of seafood mollusk
    0.5 kilogram
  • 4 cloves of garlic
    4 clove
  • 2 tomatoes
    2 piece
  • 1 tablespoon of canned tomatoes
    1 tablespoon
  • 3 tablespoons of oil
    3 tablespoon
  • SaltSalt
    0
  • Svart pepperSvart pepper
    0
  • Rød PaprikaRød Paprika
    0
  • SafranSafran
    0
  • KuminKumin
    0

Trinn

  1. 1

    Clean the cuttlefish well and cut it into medium-sized pieces.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 minutter
  2. 2

    In the pressure cooker, sauté the crushed garlic in oil for a bit, then add the cuttlefish and stir slightly.

    Nødvendig utstyr:
    TrykkokerTrykkoker
    5 minutter
  3. 3

    Add the peas, salt, red pepper, black pepper, and saffron to the cuttlefish.

    5 minutter
  4. 4

    Stir the mixture for a quarter of an hour until the juices from the cuttlefish are released and mix with the peas.

    15 minutter
  5. 5

    Add a large tablespoon of canned tomatoes to the cuttlefish and stir for 5 minutes.

    5 minutter
  6. 6

    Add the peeled and chopped tomatoes to the mixture, 1/2 cup of water, and a quarter tablespoon of cumin.

    5 minutter
  7. 7

    Close the pressure cooker and leave it for half an hour on medium heat.

    30 minutter
  8. 8

    Serve the peas with cuttlefish in a serving dish and enjoy hot alongside a green salad.

    5 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Rød PaprikaRød Paprikaper 100g
Energi300 kcal
Protein12 g
Total fett15 g
Karbohydrat40 g
Kostfiber10 g
Sukkerarter totalt5 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennlig
#Main_Dishes#Seafood#Summer_Recipes