Peas with Seafood

Majid Al-Sayedbucătar

Ingrediente

• 1 kilogram of peas
  1 kilogram
• 1/2 kilogram of calamari (squid), cuttlefish, a type of seafood mollusk
  0.5 kilogram
• 4 cloves of garlic
  4 clove
• 2 tomatoes
  2 piece
• 1 tablespoon of canned tomatoes
  1 tablespoon
• 3 tablespoons of oil
  3 tablespoon
• Sare
  0
• Piper negru
  0
• Ardei Roșu
  0
• Șofran
  0
• Chimen
  0

Pași

1. 1

   Clean the cuttlefish well and cut it into medium-sized pieces.

   Ustensile necesare:

   Cuțit

   Tăietor

   5 min
2. 2

   In the pressure cooker, sauté the crushed garlic in oil for a bit, then add the cuttlefish and stir slightly.

   Ustensile necesare:

   Oală sub presiune

   5 min
3. 3

   Add the peas, salt, red pepper, black pepper, and saffron to the cuttlefish.

   5 min
4. 4

   Stir the mixture for a quarter of an hour until the juices from the cuttlefish are released and mix with the peas.

   15 min
5. 5

   Add a large tablespoon of canned tomatoes to the cuttlefish and stir for 5 minutes.

   5 min
6. 6

   Add the peeled and chopped tomatoes to the mixture, 1/2 cup of water, and a quarter tablespoon of cumin.

   5 min
7. 7

   Close the pressure cooker and leave it for half an hour on medium heat.

   30 min
8. 8

   Serve the peas with cuttlefish in a serving dish and enjoy hot alongside a green salad.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sareper 100g

Cenușă100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Ardei Roșuper 100g

Energie300 kcal

Proteine12 g

Grăsimi totale15 g

Carbohidrați40 g

Fibre alimentare10 g

Zaharuri totale5 g

Șofranper 100g

Energie300 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare20 g

Zaharuri totale2 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice