Peas with Seafood

Majid Al-Sayedkuhar

Sestavine

• 1 kilogram of peas
  1 kilogram
• 1/2 kilogram of calamari (squid), cuttlefish, a type of seafood mollusk
  0.5 kilogram
• 4 cloves of garlic
  4 clove
• 2 tomatoes
  2 piece
• 1 tablespoon of canned tomatoes
  1 tablespoon
• 3 tablespoons of oil
  3 tablespoon
• Sol
  0
• Črni poper
  0
• Rdeča Paprika
  0
• Šafran
  0
• Kumin
  0

Koraki

1. 1

   Clean the cuttlefish well and cut it into medium-sized pieces.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 minut
2. 2

   In the pressure cooker, sauté the crushed garlic in oil for a bit, then add the cuttlefish and stir slightly.

   Potrebni pripomočki:

   Kuhalnik pod pritiskom

   5 minut
3. 3

   Add the peas, salt, red pepper, black pepper, and saffron to the cuttlefish.

   5 minut
4. 4

   Stir the mixture for a quarter of an hour until the juices from the cuttlefish are released and mix with the peas.

   15 minut
5. 5

   Add a large tablespoon of canned tomatoes to the cuttlefish and stir for 5 minutes.

   5 minut
6. 6

   Add the peeled and chopped tomatoes to the mixture, 1/2 cup of water, and a quarter tablespoon of cumin.

   5 minut
7. 7

   Close the pressure cooker and leave it for half an hour on medium heat.

   30 minut
8. 8

   Serve the peas with cuttlefish in a serving dish and enjoy hot alongside a green salad.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Rdeča Paprikana 100g

Energija300 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati40 g

Prehranske vlaknine10 g

Skupni sladkorji5 g

Šafranna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake