Peas with Meat and Rice

Nour Al-Otaibiآشپز

مواد تشکیل دهنده

• 1 kilogram of green peas, frozen or canned
  1 kilogram
• 1/2 kilogram of beef, cut into cubes
  0.5 kilogram
• 4 medium-sized carrots, peeled and diced
  4 pieces
• 1 medium onion, finely chopped
  1 piece
• 1 clove of garlic, crushed
  1 clove
• 3 tablespoons of fresh coriander, chopped
  3 tablespoons
• 3 tablespoons of tomato paste, dissolved in 1 cup of water
  3 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• ادویه‌جات
  0
• Salt to taste
  0

مراحل

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices and salt and 1 liter of water. Close the cooker and place it over high heat. When steam starts to escape, let it cook for 20 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   ابزارهای مورد نیاز:

   زودپز

   20 دقیقه
2. 2

   Add the peas, diced carrots, and dissolved tomato paste to the cooked meat. Close the cooker and place it on the heat. When you hear the steam whistle, cook for another 15 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   15 دقیقه
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and peas.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
4. 4

   Return the cooker to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

ادویه‌جاتper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی