Peas with Meat and Rice

Nour Al-OtaibiKokk

Ingredienser

• 1 kilogram of green peas, frozen or canned
  1 kilogram
• 1/2 kilogram of beef, cut into cubes
  0.5 kilogram
• 4 medium-sized carrots, peeled and diced
  4 pieces
• 1 medium onion, finely chopped
  1 piece
• 1 clove of garlic, crushed
  1 clove
• 3 tablespoons of fresh coriander, chopped
  3 tablespoons
• 3 tablespoons of tomato paste, dissolved in 1 cup of water
  3 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• Krydder
  0
• Salt to taste
  0

Trinn

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices and salt and 1 liter of water. Close the cooker and place it over high heat. When steam starts to escape, let it cook for 20 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Nødvendig utstyr:

   Trykkoker

   20 minutter
2. 2

   Add the peas, diced carrots, and dissolved tomato paste to the cooked meat. Close the cooker and place it on the heat. When you hear the steam whistle, cook for another 15 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   15 minutter
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and peas.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
4. 4

   Return the cooker to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger