Peas with Meat and Rice

Nour Al-OtaibiCozinheiro

Ingredientes

• 1 kilogram of green peas, frozen or canned
  1 kilogram
• 1/2 kilogram of beef, cut into cubes
  0.5 kilogram
• 4 medium-sized carrots, peeled and diced
  4 pieces
• 1 medium onion, finely chopped
  1 piece
• 1 clove of garlic, crushed
  1 clove
• 3 tablespoons of fresh coriander, chopped
  3 tablespoons
• 3 tablespoons of tomato paste, dissolved in 1 cup of water
  3 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• Especiarias
  0
• Salt to taste
  0

Passos

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices and salt and 1 liter of water. Close the cooker and place it over high heat. When steam starts to escape, let it cook for 20 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Utensílios necessários:

   Panela de pressão

   20 minutos
2. 2

   Add the peas, diced carrots, and dissolved tomato paste to the cooked meat. Close the cooker and place it on the heat. When you hear the steam whistle, cook for another 15 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   15 minutos
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and peas.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   Return the cooker to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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