Peas with Meat and Rice

یاسمن قرقمازChef

Ingredients

• 1 kilogram of green peas, frozen or canned
  1 kilogram
• 1/2 kilogram of beef, cut into cubes
  0.5 kilogram
• 4 medium-sized carrots, peeled and diced
  4 pieces
• 1 medium onion, finely chopped
  1 piece
• 1 clove of garlic, crushed
  1 clove
• 3 tablespoons of fresh coriander, chopped
  3 tablespoons
• 3 tablespoons of tomato paste, dissolved in 1 cup of water
  3 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• Spices
  0
• Salt to taste
  0

Steps

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices, salt, and 1 liter of water. Close the cooker and place it over high heat. When steam starts to escape, let it cook for 20 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Required Tools:

   Pressure Cooker

   20 min
2. 2

   Add the peas, diced carrots, and dissolved tomato paste to the cooked meat. Close the cooker and place it on the heat. When you hear the steam whistle, cook for another 15 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   15 min
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and peas.

   Required Tools:

   Frying Pan

   5 min
4. 4

   Return the pot to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags