Peas with Meat and Rice

یاسمن قرقمازChef

Ingredjenti

• 1 kilogram of green peas, frozen or canned
  1 kilogram
• 1/2 kilogram of beef, cut into cubes
  0.5 kilogram
• 4 medium-sized carrots, peeled and diced
  4 pieces
• 1 medium onion, finely chopped
  1 piece
• 1 clove of garlic, crushed
  1 clove
• 3 tablespoons of fresh coriander, chopped
  3 tablespoons
• 3 tablespoons of tomato paste, dissolved in 1 cup of water
  3 tablespoons
• 1 tablespoon of vegetable oil
  1 tablespoon
• Speċijiet
  0
• Salt to taste
  0

Passi

1. 1

   Sauté the onion in 1 tablespoon of vegetable oil in a pressure cooker over high heat until golden, then add the meat and stir for 2 minutes. Add the spices, salt, and 1 liter of water. Close the cooker and place it over high heat. When steam starts to escape, let it cook for 20 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   20 min
2. 2

   Add the peas, diced carrots, and dissolved tomato paste to the cooked meat. Close the cooker and place it on the heat. When you hear the steam whistle, cook for another 15 minutes, then remove it from the heat and allow the steam to escape completely before opening.

   15 min
3. 3

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and peas.

   Għodda meħtieġa:

   Pan

   5 min
4. 4

   Return the pot to moderate heat and stir the mixture for 5 minutes or until the mixture thickens.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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