Forberedelsestid
5 min
Kogetid
45 min
Samlet tid
50 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 1 kilogram of meat, cut into cubes1 kilogram
- 1 kilogram of frozen peas1 kilogram
- 1 kilogram of tomatoes1 kilogram
- 1 large onion, chopped1 onion
- 1 teaspoon of black pepper1 teaspoon
- 1 teaspoon of ground coriander1 teaspoon
- 1 teaspoon of ground cinnamon1 teaspoon
- 2 liters of water2 liters
Salt0
Trin
- 1
Place the meat, onion, spices, and salt in a pressure cooker and sauté the ingredients over heat for 5 minutes, then add the peas.
5 minNødvendigt udstyr:🍳Pressure Cooker - 2
Stir the mixture for one minute, squeeze the tomatoes and add the juice to the meat, let the mixture simmer for a quarter of an hour, then add one to one and a half liters of water.
15 min - 3
Cover the pot well and let it cook over heat for 45 minutes, then remove from heat and serve. Enjoy your meal.
45 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
25 g
40 g
Ingrediensers næringsindhold (pr. 100g)
Saltpr. 100g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefriDiabetikervenlig

