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Peas with Meat

Peas with Meat

Ahmed Al-Shammari
Ahmed Al-ShammariKok
FrokostAftensmadHovedretterKødwolrd / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
5 min
Kogetid
45 min
Samlet tid
50 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 1 kilogram of meat, cut into cubes
    1 kilogram
  • 1 kilogram of frozen peas
    1 kilogram
  • 1 kilogram of tomatoes
    1 kilogram
  • 1 large onion, chopped
    1 onion
  • 1 teaspoon of black pepper
    1 teaspoon
  • 1 teaspoon of ground coriander
    1 teaspoon
  • 1 teaspoon of ground cinnamon
    1 teaspoon
  • 2 liters of water
    2 liters
  • SaltSalt
    0

Trin

  1. 1

    Place the meat, onion, spices, and salt in a pressure cooker and sauté the ingredients over heat for 5 minutes, then add the peas.

    Nødvendigt udstyr:
    🍳
    Pressure Cooker
    5 min
  2. 2

    Stir the mixture for one minute, squeeze the tomatoes and add the juice to the meat, let the mixture simmer for a quarter of an hour, then add one to one and a half liters of water.

    15 min
  3. 3

    Cover the pot well and let it cook over heat for 45 minutes, then remove from heat and serve. Enjoy your meal.

    45 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenlig
#Arab_Recipes#Meat#Peas