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Peas with Meat

Peas with Meat

Ahmed Al-Shammari
Ahmed Al-ShammariKuhar
RučakVečeraGlavna jelaMesowolrd / Middle-Eastern
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
5 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
50 min
Posluge
5
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 1 kilogram of meat, cut into cubes
    1 kilogram
  • 1 kilogram of frozen peas
    1 kilogram
  • 1 kilogram of tomatoes
    1 kilogram
  • 1 large onion, chopped
    1 onion
  • 1 teaspoon of black pepper
    1 teaspoon
  • 1 teaspoon of ground coriander
    1 teaspoon
  • 1 teaspoon of ground cinnamon
    1 teaspoon
  • 2 liters of water
    2 liters
  • SolSol
    0

Koraci

  1. 1

    Place the meat, onion, spices, and salt in a pressure cooker and sauté the ingredients over heat for 5 minutes, then add the peas.

    Potreban pribor:
    🍳
    Pressure Cooker
    5 min
  2. 2

    Stir the mixture for one minute, squeeze the tomatoes and add the juice to the meat, let the mixture simmer for a quarter of an hour, then add one to one and a half liters of water.

    15 min
  3. 3

    Cover the pot well and let it cook over heat for 45 minutes, then remove from heat and serve. Enjoy your meal.

    45 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare
#Arab_Recipes#Meat#Peas