ShiTayibIdħol
Peas with Meat

Peas with Meat

Ahmed Al-Shammari
Ahmed Al-ShammariChef
PranzuĊenaPlatti prinċipaliLaħamwolrd / Middle-Eastern
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram of meat, cut into cubes
    1 kilogram
  • 1 kilogram of frozen peas
    1 kilogram
  • 1 kilogram of tomatoes
    1 kilogram
  • 1 large onion, chopped
    1 onion
  • 1 teaspoon of black pepper
    1 teaspoon
  • 1 teaspoon of ground coriander
    1 teaspoon
  • 1 teaspoon of ground cinnamon
    1 teaspoon
  • 2 liters of water
    2 liters
  • SaltSalt
    0

Passi

  1. 1

    Place the meat, onion, spices, and salt in a pressure cooker and sauté the ingredients over heat for 5 minutes, then add the peas.

    Għodda meħtieġa:
    🍳
    Pressure Cooker
    recipe.minutes
  2. 2

    Stir the mixture for one minute, squeeze the tomatoes and add the juice to the meat, let the mixture simmer for a quarter of an hour, then add one to one and a half liters of water.

    recipe.minutes
  3. 3

    Cover the pot well and let it cook over heat for 45 minutes, then remove from heat and serve. Enjoy your meal.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi
#Arab_Recipes#Meat#Peas