Ħin tal-Prepjazzjoni
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Ħin Sajjar
recipe.minutes
Ħin Totali
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Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 1 kilogram of meat, cut into cubes1 kilogram
- 1 kilogram of frozen peas1 kilogram
- 1 kilogram of tomatoes1 kilogram
- 1 large onion, chopped1 onion
- 1 teaspoon of black pepper1 teaspoon
- 1 teaspoon of ground coriander1 teaspoon
- 1 teaspoon of ground cinnamon1 teaspoon
- 2 liters of water2 liters
Salt0
Passi
- 1
Place the meat, onion, spices, and salt in a pressure cooker and sauté the ingredients over heat for 5 minutes, then add the peas.
recipe.minutesGħodda meħtieġa:🍳Pressure Cooker - 2
Stir the mixture for one minute, squeeze the tomatoes and add the juice to the meat, let the mixture simmer for a quarter of an hour, then add one to one and a half liters of water.
recipe.minutes - 3
Cover the pot well and let it cook over heat for 45 minutes, then remove from heat and serve. Enjoy your meal.
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Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
25 g
40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Saltgħal kull 100g
100 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi

