Peas and Carrots with Rice and Meat

خلود سويسChef

Ingredients

• Beef, minced
  1 kilogram
• Egyptian Rice
  1 kilogram
• Peas
  1 kilogram
• Carrots, diced
  0.5 kilogram
• Butter
  1 tablespoon
• Onion, grated
  1 piece
• Salt
  0
• Spices
  0

Steps

1. 1

   Sauté the meat with the onion and butter, adding some salt and spices, and ensure to add water until the meat is cooked.

   Required Tools:

   Pot

   10 min
2. 2

   Boil the peas with the carrots in a pot with a little water or chicken broth.

   Required Tools:

   🍳

   Pot

   10 min
3. 3

   Cook the rice in the usual way.

   10 min
4. 4

   Place the sautéed meat with the onion in a baking dish, then add the carrots and peas after boiling them.

   10 min
5. 5

   On top of the baking dish, place the prepared rice, then bake the dish in the oven for about 10 minutes.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Egyptian Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Peasper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags