Peas and Carrots with Rice and Meat

خلود سويسKuhar

Sastojci

• Beef, minced
  1 kilogram
• Egipatska Riža
  1 kilogram
• Grašak
  1 kilogram
• Carrots, diced
  0.5 kilogram
• Maslac
  1 tablespoon
• Onion, grated
  1 piece
• Sol
  0
• Začini
  0

Koraci

1. 1

   Sauté the meat with the onion and butter, adding some salt and spices, and ensure to add water until the meat is cooked.

   Potreban pribor:

   Lonac

   10 minuta
2. 2

   Boil the peas with the carrots in a pot with a little water or chicken broth.

   Potreban pribor:

   🍳

   Pot

   10 minuta
3. 3

   Cook the rice in the usual way.

   10 minuta
4. 4

   Place the sautéed meat with the onion in a baking dish, then add the carrots and peas after boiling them.

   10 minuta
5. 5

   On top of the baking dish, place the prepared rice, then bake the dish in the oven for about 10 minutes.

   Potreban pribor:

   Pećnica

   10 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Egipatska Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Grašakna 100g

Energija81 kcal

Proteini5.4 g

Ukupno masti0.4 g

Ugljikohidrati14.5 g

Dijetalna vlakna5.7 g

Ukupno šećera3.3 g

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Solna 100g

Pepeo100 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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