Peas and Carrots with Rice and Meat

خلود سويسChef

Ingrediënten

• Beef, minced
  1 kilogram
• Egyptische Rijst
  1 kilogram
• Erwten
  1 kilogram
• Carrots, diced
  0.5 kilogram
• Boter
  1 tablespoon
• Onion, grated
  1 piece
• Zout
  0
• Kruiden
  0

Stappen

1. 1

   Sauté the meat with the onion and butter, adding some salt and spices, and ensure to add water until the meat is cooked.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Boil the peas with the carrots in a pot with a little water or chicken broth.

   Benodigde hulpmiddelen:

   🍳

   Pot

   10 min
3. 3

   Cook the rice in the usual way.

   10 min
4. 4

   Place the sautéed meat with the onion in a baking dish, then add the carrots and peas after boiling them.

   10 min
5. 5

   On top of the baking dish, place the prepared rice, then bake the dish in the oven for about 10 minutes.

   Benodigde hulpmiddelen:

   Oven

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Egyptische Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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