Peas and Carrots with Rice and Meat

خلود سويسKokk

Ingredienser

• Beef, minced
  1 kilogram
• Egyptisk Ris
  1 kilogram
• Erter
  1 kilogram
• Carrots, diced
  0.5 kilogram
• Smør
  1 tablespoon
• Onion, grated
  1 piece
• Salt
  0
• Krydder
  0

Trinn

1. 1

   Sauté the meat with the onion and butter, adding some salt and spices, and ensure to add water until the meat is cooked.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Boil the peas with the carrots in a pot with a little water or chicken broth.

   Nødvendig utstyr:

   🍳

   Pot

   10 min
3. 3

   Cook the rice in the usual way.

   10 min
4. 4

   Place the sautéed meat with the onion in a baking dish, then add the carrots and peas after boiling them.

   10 min
5. 5

   On top of the baking dish, place the prepared rice, then bake the dish in the oven for about 10 minutes.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Egyptisk Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt3.3 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger