Peas and Carrots with Rice and Meat

خلود سويسkuhar

Sestavine

• Beef, minced
  1 kilogram
• Egipčanski Riž
  1 kilogram
• Grah
  1 kilogram
• Carrots, diced
  0.5 kilogram
• Maslo
  1 tablespoon
• Onion, grated
  1 piece
• Sol
  0
• Začimbe
  0

Koraki

1. 1

   Sauté the meat with the onion and butter, adding some salt and spices, and ensure to add water until the meat is cooked.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Boil the peas with the carrots in a pot with a little water or chicken broth.

   Potrebni pripomočki:

   🍳

   Pot

   10 min
3. 3

   Cook the rice in the usual way.

   10 min
4. 4

   Place the sautéed meat with the onion in a baking dish, then add the carrots and peas after boiling them.

   10 min
5. 5

   On top of the baking dish, place the prepared rice, then bake the dish in the oven for about 10 minutes.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Egipčanski Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Grahna 100g

Energija81 kcal

Beljakovine5.4 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.5 g

Prehranske vlaknine5.7 g

Skupni sladkorji3.3 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake