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Zucchini and Eggplant Béchamel

Zucchini and Eggplant Béchamel

Latifa Al-Sharif
Latifa Al-SharifChef
LunchDinnerMain dishesالإمارات العربية المتحدة / Middle-Eastern
Tastes:UmamiFattyHerbal
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Servings
2
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Large Eggplant
    1 piece
  • ZucchiniZucchini
    2 pieces
  • CauliflowerCauliflower
    0.5 cup
  • OnionOnion
    1 piece
  • Ricotta CheeseRicotta Cheese
    0.5 cup
  • Mozzarella CheeseMozzarella Cheese
    0.3 cup
  • OreganoOregano
    0.5 teaspoon
  • BasilBasil
    0.5 teaspoon

Steps

  1. 1

    Arrange the slices of eggplant and zucchini on wax paper in a baking tray, spray with canola oil, and bake in the oven at medium temperature for 20 minutes, flipping occasionally.

    Required Tools:
    🍳
    Wax Paper
    🍳
    Baking Tray
    20 min
  2. 2

    Boil the cauliflower florets in a pot for 3 minutes and drain.

    3 min
  3. 3

    In a small pot, drizzle some canola oil, sauté the onion, then add the ricotta cheese, stir for 5 minutes, and remove from heat.

    Required Tools:
    🍳
    Small Pot
    5 min
  4. 4

    In a greased baking dish, layer the zucchini followed by the cauliflower, pour the cheese and onion mixture over them, sprinkle with oregano, then layer the eggplant slices and top with mozzarella cheese, and sprinkle with basil.

    Required Tools:
    🍳
    Baking Dish
  5. 5

    Bake for 20 minutes in a medium heat oven.

    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
CauliflowerCauliflowerper 100g
Energy25 kcal
Protein1.9 g
Total Fat0.3 g
Carbohydrate4.97 g
Dietary Fiber2 g
Total Sugars1.91 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Ricotta CheeseRicotta Cheeseper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.3 g
Carbohydrate4.7 g
Total Sugars4.7 g
Vitamin B120.46 mcg
Iodine26 mcg
Mozzarella CheeseMozzarella Cheeseper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
OreganoOreganoper 100g
Energy265 kcal
Protein9 g
Total Fat4.3 g
Carbohydrate68 g
Dietary Fiber42 g
Total Sugars1 g
BasilBasilper 100g
Energy23 kcal
Protein3.15 g
Total Fat0.64 g
Carbohydrate2.65 g
Dietary Fiber1.6 g
Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarian
#Zucchini#Eggplant#Béchamel