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Beef Bouquet

Beef Bouquet

عنود الصغير
عنود الصغيرKok
FrokostAftensmadHovedretterKødwolrd / International
Smage:UmamiFedJordagtig
Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
1
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Steak, flattened like scallops
    120 grams
  • Small onion, sliced
    1 piece
  • Small carrot, grated
    1 piece
  • Carrot, diced
    2 tablespoons
  • ÆrterÆrter
    2 tablespoons
  • SelleriSelleri
    20 grams
  • PorrePorre
    20 grams
  • ZucchiniZucchini
    1 piece
  • SmørSmør
    3 tablespoons
  • HvidløgHvidløg
    2 cloves
  • Demi-glace sauceDemi-glace sauce
    150 grams
  • SaltSalt
    1 teaspoon
  • Sort peberSort peber
    0.5 teaspoon

Trin

  1. 1

    First, we season the meat with salt and pepper and set it aside.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    Sauté the onion slices, grated carrot, celery, leek, and zucchini in butter, season with salt and pepper, stuff the meat slices with this mixture, roll them into a cylinder, and secure with toothpicks or wooden sticks.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Brown the meat rolls in a pot on all sides, then place them in an oven at 180 degrees for 10 minutes, then remove from the oven.

    Nødvendigt udstyr:
    OvnOvn
    10 min
  4. 4

    To prepare the sauce, place 20 grams of butter in a pot over heat with the minced garlic, then add the demi-glace sauce and the diced carrots and peas.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  5. 5

    Stir the sauce slightly over the heat, then season with salt and pepper and add the meat rolls. Enjoy your meal.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates35 g
Ingrediensers næringsindhold (pr. 100g)
ÆrterÆrterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt3.3 g
SelleriSelleripr. 100g
Energi16 kcal
Protein0.69 g
Total fedt0.17 g
Kulhydrat3 g
Kostfibre1.6 g
Sukkerarter i alt1.34 g
Vand95.43 g
PorrePorrepr. 100g
Energi61 kcal
Protein1.5 g
Total fedt0.3 g
Kulhydrat14.2 g
Kostfibre1.8 g
Sukkerarter i alt3.9 g
Vand83 g
ZucchiniZucchinipr. 100g
Energi17 kcal
Protein1.2 g
Total fedt0.3 g
Kulhydrat3.1 g
Sukkerarter i alt1.7 g
Kostfibre1 g
Vand95 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
HvidløgHvidløgpr. 100g
Energi100 kcal
Protein2 g
Total fedt1 g
Kulhydrat20 g
Kostfibre5 g
Sukkerarter i alt3 g
Demi-glace sauceDemi-glace saucepr. 100g
Energi100 kcal
Protein2.5 g
Total fedt5 g
Kulhydrat10 g
Kostfibre1 g
Sukkerarter i alt3 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Easy_Recipes#Meat#Delicious_Dinner