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Beef Bouquet

Beef Bouquet

عنود الصغير
عنود الصغيرChef
LunchDinnerMain dishesMeatwolrd / International
Tastes:UmamiFattyEarthy
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
1
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Steak, flattened like scallops
    120 grams
  • Small onion, sliced
    1 piece
  • Small carrot, grated
    1 piece
  • Carrot, diced
    2 tablespoons
  • PeasPeas
    2 tablespoons
  • CeleryCelery
    20 grams
  • LeekLeek
    20 grams
  • ZucchiniZucchini
    1 piece
  • ButterButter
    3 tablespoons
  • GarlicGarlic
    2 cloves
  • Demi-glace sauceDemi-glace sauce
    150 grams
  • SaltSalt
    1 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon

Steps

  1. 1

    First, we season the meat with salt and pepper and set it aside.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    Sauté the onion slices, grated carrot, celery, leek, and zucchini in butter, season with salt and pepper, stuff the meat slices with this mixture, roll them into a cylinder, and secure with toothpicks or wooden sticks.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Brown the meat rolls in a pot on all sides, then place them in an oven at 180 degrees for 10 minutes, then remove from the oven.

    Required Tools:
    OvenOven
    10 min
  4. 4

    To prepare the sauce, place 20 grams of butter in a pot over heat with the minced garlic, then add the demi-glace sauce and the diced carrots and peas.

    Required Tools:
    PotPot
    5 min
  5. 5

    Stir the sauce slightly over the heat, then season with salt and pepper and add the meat rolls. Enjoy your meal.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
PeasPeasper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars3.3 g
CeleryCeleryper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
LeekLeekper 100g
Energy61 kcal
Protein1.5 g
Total Fat0.3 g
Carbohydrate14.2 g
Dietary Fiber1.8 g
Total Sugars3.9 g
Water83 g
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Demi-glace sauceDemi-glace sauceper 100g
Energy100 kcal
Protein2.5 g
Total Fat5 g
Carbohydrate10 g
Dietary Fiber1 g
Total Sugars3 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Easy_Recipes#Meat#Delicious_Dinner